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Recommended books

hold me tight
anxiety phobia workbook
love sense
mind over mood
mindfulness acceptance workbook
mindfulness acceptance workbook

Recommended Websites

Psychology Fact Sheets
Evidence-based insomnia website
Anxiety and Depression Association of America
Ottawa Distress Centre
Crisis Line
Tel-Aide Outaouais
Ottawa Rape Crisis Centre
Sexual Assault Support Centre of Ottawa
Rideauwood Addiction and Family Services
Serenity Renewal for Families
Canadian Mental Health Association
Simon Fraser University: Free self-help workbooks


Calm :
This app provides guided meditations.
Headspace :
This app provides guided meditations.
TruReach :
This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.
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