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Cognitive Behavioural Therapy (CBT) is an effective, evidence-based mental health intervention method that addresses a wide range of mental health issues. CBT aims to alleviate psychological distress through targeted interventions that challenge unhelpful thoughts and behaviours, enhance emotional regulation, and help the development of personal coping strategies for better problem-solving.


At Ottawa Therapy Group, our CBT therapists tailor therapy sessions to your unique needs, and help you overcome the challenges you face. Our approach leverages positive psychology to empower you with effective coping mechanisms and promote lasting change. 

Cognitive therapy has been extensively researched and shown to be effective in managing conditions such as:

  • Depression and bipolar disorder

  • Anxiety disorders, including generalized anxiety, panic attacks, and sleep disturbances

  • Obsessive-compulsive disorder (OCD)

  • Personality disorders

  • Addictions and substance abuse

  • Anger and stress management

  • Life transitions

  • Eating disorders

  • Challenges related to work stress and burnout

Cognitive behaviour therapy is built into a number of therapeutic approaches because of its adaptability and proven success. Some of these include:

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Approaches

  • Schema Focused Therapy


All the clinical psychology services we provide are founded on the principles of effective treatment, compassionate service, and personalized solutions. Whether you're searching for individual therapy, couples counselling, or other, our therapists will give you the tools you need to improve your mental health. Reach out today and take the first step on the path to a healthier, more fulfilling life.

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