OTTAWA COUNSELLING AND PSYCHOTHERAPY CENTRE

OTTAWA COUNSELLING AND PSYCHOTHERAPY CENTRE

Ottawa Therapy Group is home to a seasoned team of compassionate therapists committed to providing excellent mental health care. We are passionate about delivering effective psychotherapy services to anyone looking to overcome their personal challenges and uncover their best selves.

Services

At Ottawa Therapy Group, we offer a comprehensive range of services tailored to meet diverse mental health needs. From in-person counselling & psychotherapy to online therapy and beyond, our evidence-based therapies are designed to support you in a nurturing and professional environment.

COUNSELLING & PSYCHOTHERAPY

COUNSELLING & PSYCHOTHERAPY

ONLINE COUNSELLING & THERAPY

ONLINE COUNSELLING & THERAPY

NURSE PRACTITIONER

NURSE PRACTITIONER

supervision

SUPERVISION

psychologists

PSYCHOLOGISTS

organizations

ORGANIZATIONS

organizations

COUPLES COUNSELLING

organizations

COGNITIVE BEHAVIORAL THERAPY

organizations

CRISIS COUNSELING

organizations

WORKSHOPS AND GROUP THERAPY

EVIDENCE BASED APPROACH

Providing Ottawa And Surrounding Regions With Quality Care

Meet Our Team

Get to know our therapists. Each of our skilled professionals have a track record of effective care for various mental health areas. They are dedicated to creating a supportive environment that empowers individuals, couples and families who are seeking therapy to better their lives.

Psychologists

Psychotherapists

Social workers

Psychometrist/Counsellor

Thérapie En Ligne/Virtuelle

Contact Us

Please contact us if you would like more information on our services or if you would like to be matched with an available psychotherapist or psychologist.

Common Questions About Psychotherapy Ottawa

Psychotherapy is tax deductible in Canada when it is provided by a regulated professional recognized by the CRA as an eligible medical expense in Ontario. As a private practice, we issue receipts that include provider credentials for submission under applicable insurance coverage or tax claims, in line with current CRA guidelines.

A psychotherapy session is a structured, confidential appointment with one of our therapists focused on your mental health, emotional experiences, and behaviour. In our ottawa psychotherapy practice, we create a safe space where you can feel supported as we help you develop insight and build tools that carry into your daily life.

The difference between counseling and psychotherapy is that counseling addresses specific concerns while psychotherapy focuses on deeper emotional patterns and ongoing psychological processes. We use psychotherapy to explore areas such as trauma, anxiety, and depression, offering professional guidance grounded in clinical expertise within a supportive therapeutic process.

Health insurance covers psychotherapy when your plan includes services provided by a registered professional such as a psychologist or registered psychotherapist. We provide documentation for a range of insurance plans, and clients can use it to claim eligible services according to their provider’s terms and reimbursement structure.

A psychotherapy session at our clinic is priced in accordance with the therapist’s qualifications and clinical experience, and our fees vary depending on the service and provider. We outline all costs clearly in advance and offer both in person and virtual sessions to support accessibility and flexibility when you schedule care.

The number of psychotherapy sessions needed is determined by your goals, the concerns you bring forward, and how the work progresses over time. We focus on helping you find the right therapist and a good fit, supporting your journey toward personal growth, improved self esteem, and better management of stress, including challenges like work stress.